So life took over and I haven't had time to blog. But, here is another great recipe to get us back on track.
Meatloaf is a great home-style meal but can be very bad for you! All the fat, calories, cholesterol. Here is a more healthy option for this hearty meal.
Ingredients:
Meat Loaf
-2 lb ground turkey breast
-1.5 cup wheat bread crumbs
-2 egg whites
-1 garlic clove
-1onion
-3/4 cup peas (optional)
Sauce
-1 cup ketchup
-1/2 cup mustard
-1 tbs hot sauce
-1tbs lemon juice
-1 tsp Worcestershire sauce
Recipe:
1. Heat oven to 400 degrees C.
2. Fold together turkey, bread crumbs, onion, garlic, peas, and eggs. Be careful not over mix the turkey.
3. Mix all sauce ingredients and salt/pepper to taste.
4. Make mixture into patties and cover with sauce.
5.Bake on grilling tray or in cupcake tins for 1 hour or until 165 degrees internally.
*I have made this a ton of times and live to serve with steamed veggies or sweet potato fries.
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